|(chia seeds in black and while look like glitter, eh?)|
Vitamins, chia, apple cider vinegar, at least 64 oz water...every day (with the exception of said 4 days) no problem. My goal was to average at least 2 miles a day on the treadmill (or outside, if possible...that just doesn't really happen in Michigan in January) I ended up at 58.5 miles. Not quite there but again, that 4 pesky days...hoping to do better in February.
The point is, I'm back on the wagon and have positive habits that I can build on. Even though February will focus on a different goal, I'll keep this up and maybe even add in some additional activity (Jillian Michaels, I've got my eye on you.)
Today, I'm putting the finishing touches on my February do something. I'll share my plan tomorrow!